0749456191Stress

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0749456191Stress, Ebooki, Eng
 
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How to Deal
with Stress
( c) 2011 Kogan Page L imited, All Rights Reserved.
How to Deal
with Stress
Stephen Palmer and Cary Cooper
Second Edition
( c) 2011 Kogan Page L imited, All Rights Reserved.
                                                                                                   For Maggie who has supported me for over two decades. (SP)
To my children, Scott, Beth, Lauren and Sarah. (CC)
Publisher’s note
Every possible efort has been made to ensure that the information contained in
this book is accurate at the time of going to press, and the publishers and authors
cannot accept responsibility for any errors or omissions, however caused. No
responsibility for loss or damage occasioned to any person acting, or refraining
from action, as a result of the material in this publication can be accepted by the
editor, the publisher or either of the authors.
First published in Great Britain and the United States in 2007 by Kogan Page
Limited
Reprinted 2007, 2008
Second edition 2010
Apart from any fair dealing for the purposes of research or private study, or
criticism or review, as permitted under the Copyright, Designs and Patents Act
1988, this publication may only be reproduced, stored or transmitted, in any form
or by any means, with the prior permission in writing of the publishers, or in the
case of reprographic reproduction in accordance with the terms and licences
issued by the CLA. Enquiries concerning reproduction outside these terms should
be sent to the publishers at the undermentioned addresses:
120 Pentonville Road
525 South 4th Street, #241
4737/23 Ansari Road
London N1 9jN
Philadelphia PA 19147
Daryaganj
United Kingdom
USA
New Delhi 110002
www.koganpage.com
India
© Stephen Palmer and Cary Cooper, 2007, 2010
The right of Stephen Palmer and Cary Cooper to be identiied as the authors of this
work has been asserted by them in accordance with the Copyright, Designs and
Patents Act 1988.
ISBN 978 0 7494 5619 1
E-ISBN 978 0 7494 5912 3
The views expressed in this book are those of the authors and not necessarily the
same as those of Times Newspapers Ltd.
British Library Cataloguing-in-Publication Data
A CIP record for this book is available from the British Library.
Library of Congress Cataloging-in-Publication Data
Palmer, Stephen, 1955–
How to deal with stress / Stephen Palmer, Cary Cooper, -- 2nd edn.
p. cm.
Includes bibliographical references.
ISBN 978-0-7494-5619 -- ISBN 978-0-7494-5912-3 1. Stress
management. I. Cooper, Cary L. II. Title.
RA785.P344 2010
616.9'8--dc22
2009043256
Typeset by jean Cussons Typesetting, Diss, Norfolk
Printed and bound in India by Replika Press Pvt Ltd
( c) 2011 Kogan Page L imited, All Rights Reserved.
 Contents
Acknowledgements
ix
Introduction
1
1
What is stress?
7
Simple deinition 7; Pressure and stress 8; Costs of
stress 10; How do you cope with stress? 15; Are you in
control? 18; Health locus of control 20; The biology of
stress 21; Summary 25
2
A working model of stress, coping and
resilience
27
A model of stress, coping and resilience 28; Helpful versus
unhelpful troublesome negative emotions 36; Important:
choice of interventions 39; Summary 40
3
Changing your thinking
41
Changing your thinking: it isn’t a modern concept! 41; As
simple as ABC! 42; Thinking errors 46; Helpful challenging
questions 61; ‘Pros and cons’ 70; Stress thought record 74;
( c) 2011 Kogan Page L imited, All Rights Reserved.
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